From the Archives: Here you can find Zoom recordings from the few last years of online learning. Below offers a selection of restorative workshops, restorative classes, yoga classes and teachers’ practice classes which are now available for purchase and sent via email within 24 hours.

Restorative + Yoga Classes

I have added two restorative class bundles and one yoga class bundle (each consists of 3 classes) that you can purchase. Classes are 1hour 15mins.

Teachers’ Practice Classes

Over the last few years I have been exploring verses from the Vijnana Bhairava Tantra in my Teachers' Practice class. During this last year online, I purposely stayed with a verse over a few classes enquiring into its teaching through embodied practice. Most of the verses involved contemplation on the nature of space, one of my favourite topics. I have made available some of these classes grouped by verse. More will be added over time. The bundles of classes include chanting, an introduction to the verse, a complete sequence inspired by the verse and the choice of meditation or savasana. Classes are between 1hour 30mins - 1hour 45mins.

Vijnana Bhairava Tantra
Verse 24-25

Recording of 1 Class
£10

The first practice of the VBT is in ślokas 24 + 25

Vijnana Bhairava Tantra
Verse 46

Recordings of 4 Classes
£40

“In one moment, perceive non-duality in one spot of your body, penetrate this limitless space and reach the essence freed from duality.”(ODIER)

Vijnana Bhairava Tantra
Verse 44

Recordings of 5 Classes
£50

“If you contemplate simultaneously spatially above and at the base, then bodiless energy will carry you beyond dualistic thought.” (ODIER)

Vijnana Bhairava Tantra
Verse 47

Recordings of 4 Classes
£40

“Feel your substance, bones, flesh, blood, saturated with cosmic essence.” (REPS)
space

Vijnana Bhairava Tantra
Verse 45

Recordings of 4 Classes
£40

"Put mindstuff in such inexpressible fineness above, below, and in your heart." (REPS)
space

Vijnana Bhairava Tantra
Verse 48

Recordings of 5 Classes
£50

“Suppose your body to be pure radiant spatiality contained by your skin, and reach the limitless.”(ODIER)
space

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Medical Disclaimer

Materials, including images, text, videos, photographs and other elements are strictly for reference only and are not in any manner a substitute for medical advice. For all health or medical issues, consult a qualified healthcare provider. Atma Productions Ltd. and Anna Ashby Yoga assume no responsibility or liability for any injuries or losses that may result from practicing yoga or any other exercise program. Always consult with a healthcare provider before embarking on any physical practice. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you at this time.